:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#081849;background:#ecdfd2;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;color-scheme:light;--cream:#ecdfd2;--lapis:#213885;--midnight:#081849;--plum:#5f3475;--berry:#893172;--paper:#f8f3ee;--muted:#595b70;--line:#c6bfb9}
*{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:24px}
body{margin:0;min-width:320px;font-size:16px;line-height:1.65}
a{color:inherit;text-underline-offset:4px;touch-action:manipulation}
img,svg{display:block;max-width:100%}
button,summary{font:inherit;touch-action:manipulation}
h1,h2,h3,p,figure{margin:0}
h1,h2,h3{line-height:1.08;letter-spacing:-.045em}
p+p{margin-top:1em}
ul,ol{padding-left:1.4em}
::selection{background:var(--lapis);color:var(--cream)}
:focus-visible{outline:3px solid var(--berry);outline-offset:5px}
[tabindex="-1"]:focus{outline:0}
.wrap{width:min(1180px,calc(100% - 80px));margin-inline:auto}
.serif{font-family:Georgia,"Times New Roman",serif;font-weight:400;font-style:italic;letter-spacing:-.06em}
.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:10px;font-weight:750;line-height:1.7}
.short-line{display:inline-block;width:28px;height:2px;background:var(--berry);vertical-align:middle;margin-right:10px}
.button{display:inline-flex;align-items:center;justify-content:space-between;gap:28px;background:var(--lapis);color:var(--paper);padding:17px 23px;border-radius:7px;text-decoration:none;font-size:14px;font-weight:650;min-height:52px;transition:background .15s,transform .15s}
.button:hover{background:var(--midnight);transform:translateY(-2px)}
.button>span{font-size:23px;line-height:1;font-weight:400}
.button-small{min-height:44px;font-size:12px;padding:11px 17px;gap:22px}
.button-cream{background:var(--cream);color:var(--midnight)}
.button-cream:hover{background:#fff;color:var(--midnight)}
.text-link{display:inline-flex;align-items:center;gap:16px;min-height:44px;font-size:13px;font-weight:650;text-decoration:none}
.text-link:hover{text-decoration:underline}
.text-link>span{font-size:21px}
.fine-print{font-size:12px;line-height:1.7;color:var(--muted)}
.skip-link{position:fixed;top:-80px;left:20px;z-index:10;padding:12px 20px;background:var(--paper)}
.skip-link:focus{top:12px}
.site-header{display:flex;align-items:center;justify-content:space-between;gap:26px;min-height:97px;border-bottom:1px solid var(--line)}
.brand{display:flex;gap:9px;align-items:center;text-decoration:none;flex-shrink:0;color:var(--midnight)}
.brand>span{font-size:24px;font-weight:800;letter-spacing:-1px;line-height:.95}
.brand-small{display:block;font-size:8px;font-weight:650;letter-spacing:3.5px;margin-top:5px}
.desktop-nav{display:flex;gap:32px;margin-left:auto;margin-right:30px}
.desktop-nav>a{font-size:12px;font-weight:600;text-decoration:none;display:flex;align-items:center;min-height:44px}
.desktop-nav>a:hover,.desktop-nav>a[aria-current]{text-decoration:underline}
.mobile-menu{display:none;position:relative}
.hero{display:grid;grid-template-columns:1.1fr 1fr;align-items:center;gap:65px;padding-block:82px 65px}
.hero h1{font-size:clamp(45px,5.65vw,76px);margin-top:28px;line-height:1.01;letter-spacing:-.065em}
.hero h1 .serif{font-size:.92em;display:inline-block;margin-top:7px}
.hero-description{max-width:400px;font-size:17px;line-height:1.75;margin:27px 0}
.hero-promise{font-size:11px;color:var(--muted);margin-top:15px}
.hero-promise>span{margin-right:5px;color:var(--lapis)}
.week-figure{position:relative;padding:25px 0 0 18px}
.week-decoration{position:absolute;z-index:-1;inset:0 -12px 60px 0;background:var(--lapis);border-radius:14px;transform:rotate(4deg)}
.week-board{background:var(--paper);border:1px solid #c6c7d1;border-radius:11px;box-shadow:0 15px 50px #08184917;overflow:hidden}
.board-heading{padding:24px 24px 18px;display:flex;align-items:center;justify-content:space-between;gap:16px}
.board-heading .eyebrow{font-size:9px;color:var(--muted)}
.board-heading h2{font-size:24px;margin-top:7px}
.sample-week{margin:0;list-style:none;padding:0 23px}
.sample-day{display:flex;align-items:center;gap:13px;border-top:1px solid #ddd6d0;padding:11px 0;min-height:55px}
.day-label{font-size:9px;letter-spacing:.08em;width:28px;flex-shrink:0;font-weight:650}
.day-dot{height:24px;width:3px;border-radius:4px;background:var(--lapis);flex-shrink:0}
.sample-day strong{display:block;font-size:12px;line-height:1.4;font-weight:650}
.sample-day small{display:block;color:var(--muted);font-size:10px;line-height:1.6}
.sample-day.lift .day-dot{background:var(--berry)}
.sample-day.sport .day-dot{background:var(--plum)}
.sample-day.rest .day-dot{background:#bfb9b4;height:12px}
.sample-day.rest strong{font-weight:400;color:var(--muted)}
.fixed-tag{margin-left:auto;border:1px solid #cfc4d3;border-radius:20px;padding:1px 7px;font-size:9px;color:var(--plum);background:#efe8f1}
.board-bottom{background:#e8e9ef;padding:12px 23px;font-size:10px;display:flex;align-items:center;gap:8px}
.status-dot{display:inline-block;width:5px;height:5px;background:var(--lapis);border-radius:50%;flex-shrink:0}
.week-figure figcaption{font-size:10px;color:var(--muted);margin-top:15px;line-height:1.6;max-width:330px}
.principle-strip{border-block:1px solid var(--line)}
.principle-strip>.wrap{display:flex;justify-content:space-between;gap:20px;padding-block:18px;font-size:10px;font-weight:650;letter-spacing:.05em}
.principle-strip span::before{content:"+";margin-right:10px;color:var(--berry)}
.section{padding-block:92px}
.section-heading{max-width:660px;margin-bottom:42px}
.section-heading h2,.goal-copy h2,.faq-section h2{font-size:clamp(30px,3.6vw,46px);margin-top:16px}
.section-heading>p:last-child{max-width:520px;margin-top:21px;color:var(--muted)}
.benefit-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.benefit-grid article{border-top:1px solid var(--line);padding-top:25px}
.feature-mark{font-size:12px;font-family:Georgia,serif;font-style:italic;color:var(--berry)}
.benefit-grid h3{font-size:21px;line-height:1.25;margin:17px 0 15px;max-width:260px}
.benefit-grid p{font-size:14px;color:var(--muted);line-height:1.8}
.how-section{padding-block:72px;background:var(--midnight);color:var(--cream)}
.how-grid{display:grid;grid-template-columns:1fr 1fr;gap:90px}
.how-title h2{font-size:52px;margin:24px 0}
.how-title .eyebrow{color:#b8bfe0}
.how-title .text-link{margin-top:15px}
.steps{padding:0;margin:0;list-style:none}
.steps li{display:flex;gap:26px;padding:26px 0;border-bottom:1px solid #ecdfd22b}
.steps li:first-child{padding-top:0}
.steps li:last-child{border-bottom:0;padding-bottom:0}
.steps li>span{font:italic 20px Georgia,serif;color:#b5a8cb;line-height:1.1}
.steps h3{font-size:21px;margin-bottom:12px}
.steps p{font-size:14px;color:#d4caca;line-height:1.8}
.goal-section{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:85px}
.goal-card{padding:37px;background:#dfd4dc;border:1px solid #cabdc9;border-radius:10px}
.goal-card>.eyebrow{color:var(--plum)}
.goal-quote{font-size:31px;font-weight:700;letter-spacing:-1.3px;line-height:1.2;margin:32px 0}
.goal-quote .serif{display:inline-block;margin-top:5px}
.goal-tags{display:flex;flex-wrap:wrap;gap:8px}
.goal-tags span{font-size:9px;border:1px solid #bdb0bd;padding:5px 9px;border-radius:20px}
.goal-card .fine-print{margin-top:30px;font-size:10px}
.goal-copy>p:not(.eyebrow){font-size:14px;margin-top:20px;color:var(--muted)}
.goal-copy>p.fine-print{font-size:11px}
.goal-copy .text-link{margin-top:20px}
.learn-section{border-top:1px solid var(--line)}
.heading-row{display:flex;align-items:end;justify-content:space-between;gap:30px;max-width:none}
.heading-row .text-link{flex-shrink:0}
.guide-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:25px}
.guide-card{display:block;text-decoration:none;border:1px solid #c9c0b9;border-radius:8px;overflow:hidden;background:var(--paper)}
.guide-art{height:170px;position:relative;overflow:hidden;background:var(--lapis);color:var(--cream)}
.guide-1 .guide-art{background:var(--plum)}
.guide-2 .guide-art{background:var(--berry)}
.orbit{position:absolute;width:185px;height:185px;border:1px solid #ecdfd252;border-radius:50%;left:20px;top:37px}
.orbit-two{left:110px;top:-27px}
.guide-1 .orbit{border-radius:0;transform:rotate(-25deg);top:47px}
.guide-1 .orbit-two{top:-70px;left:170px}
.guide-2 .orbit{border-radius:0;transform:rotate(27deg);top:67px;left:-10px;width:280px;height:110px}
.guide-2 .orbit-two{top:7px;left:100px}
.guide-number{position:absolute;top:18px;left:21px;font:italic 34px Georgia,serif}
.guide-art>span:last-child{position:absolute;bottom:18px;right:23px;font-size:23px}
.guide-card-body{padding:24px}
.guide-card-body>.eyebrow{color:var(--plum);font-size:9px}
.guide-card h3{font-size:22px;line-height:1.22;margin:12px 0}
.guide-card p{font-size:13px;color:var(--muted);line-height:1.75}
.guide-card .text-link{margin-top:15px;font-size:12px}
.guide-card:hover h3{text-decoration:underline;text-underline-offset:5px;text-decoration-thickness:1px}
.faq-section{border-top:1px solid var(--line);display:grid;grid-template-columns:.9fr 1.1fr;gap:95px}
.faq-section>div>p:last-child{max-width:280px;margin-top:23px;color:var(--muted);font-size:14px}
.faq-list details{border-bottom:1px solid var(--line);padding:18px 0}
.faq-list details:first-child{border-top:1px solid var(--line)}
.faq-list summary{position:relative;cursor:pointer;font-size:14px;font-weight:650;min-height:28px;padding:3px 30px 3px 0;list-style:none;letter-spacing:-.2px}
.faq-list summary::-webkit-details-marker{display:none}
.faq-list summary::after{content:"+";position:absolute;right:5px;top:-1px;font-size:22px;font-weight:400;color:var(--plum)}
.faq-list details[open] summary::after{content:"\2212"}
.faq-list details p{font-size:13px;color:var(--muted);margin-top:14px;line-height:1.8;padding-right:25px}
.end-cta{background:var(--lapis);color:var(--cream);border-radius:10px;padding:45px 48px;display:flex;align-items:center;justify-content:space-between;gap:48px}
.end-cta h2{font-size:43px;margin:15px 0}
.end-cta>div>p:not(.eyebrow){font-size:14px;max-width:440px}
.end-cta>div:last-child{flex-shrink:0}
.end-cta .fine-print{color:var(--cream);text-align:center;margin-top:10px;font-size:10px!important}
.site-footer{margin-top:70px;padding-block:40px 24px;border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1fr;gap:30px}
.site-footer .brand img{width:31px;height:31px}
.site-footer .brand>span{font-size:21px}
.site-footer>div>p{font-size:11px;margin-top:17px;color:var(--muted)}
.site-footer>nav{display:grid;grid-template-columns:1fr 1fr;gap:5px 25px;justify-self:end}
.site-footer>nav>a{min-height:44px;display:flex;align-items:center;gap:10px;font-size:11px;text-decoration:none}
.site-footer>nav>a:hover{text-decoration:underline}
.footer-note{grid-column:1/-1;border-top:1px solid var(--line);padding-top:20px;font-size:10px;color:var(--muted);line-height:1.8}
.page-intro{padding-block:75px 65px}
.page-intro h1{font-size:clamp(42px,5.8vw,74px);margin:23px 0 27px}
.page-intro>p:last-child{max-width:650px;font-size:17px;color:var(--muted)}
.hub-guides{padding-bottom:65px}
.editorial-note{border-block:1px solid var(--line);padding-block:36px;margin-bottom:65px}
.editorial-note h2{font-size:25px}
.editorial-note p{max-width:720px;font-size:14px;margin:17px 0;color:var(--muted)}
.article{padding-block:25px 0}
.breadcrumbs{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:var(--muted);align-items:center}
.breadcrumbs a{min-height:44px;display:flex;align-items:center;text-decoration:none}
.breadcrumbs a:hover{text-decoration:underline}
.article-header{max-width:810px;margin:38px auto 45px}
.article-header h1{font-size:clamp(34px,4.8vw,60px);line-height:1.08;margin:20px 0}
.article-meta{display:flex;flex-wrap:wrap;gap:5px;font-size:11px;color:var(--muted);margin-top:23px}
.article-meta>span{margin-inline:4px}
.article-lead{font-size:18px;line-height:1.85;margin-top:30px}
.article-layout{display:grid;grid-template-columns:225px minmax(0,740px);gap:70px;border-top:1px solid var(--line);padding-top:38px;justify-content:space-between}
.article-sidebar{align-self:start;position:sticky;top:25px}
.article-sidebar h2{font-size:12px;letter-spacing:0;font-weight:650}
.article-sidebar ol{padding:0;list-style:none;margin:15px 0 26px}
.article-sidebar a:not(.button){display:block;padding:9px 0;font-size:12px;line-height:1.55;color:var(--muted);text-decoration:none}
.article-sidebar a:not(.button):hover{text-decoration:underline}
.prose{font-size:16px;line-height:1.85;overflow-wrap:anywhere}
.prose section{margin-bottom:38px;scroll-margin-top:25px}
.prose h2{font-size:28px;line-height:1.22;margin-bottom:20px}
.prose p{margin-top:16px}
.prose ul{margin-block:18px}
.prose li+li{margin-top:12px}
.prose a{text-decoration-color:#9382a7;text-decoration-thickness:1px}
.prose a:hover{text-decoration-color:var(--midnight)}
.sources{border-top:1px solid var(--line);padding-top:32px;margin-top:50px}
.sources .eyebrow{color:var(--plum);margin-bottom:15px}
.sources ul{font-size:13px}
.sources .fine-print{margin-top:25px}
.article-next{background:var(--paper);padding:28px;border-radius:9px;border:1px solid var(--line)}
.article-next h2{font-size:26px}
.article-next p{font-size:14px;margin-bottom:21px}
.related-heading{margin:15px 0 30px;font-size:35px}
.related-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
.document-layout{display:grid;grid-template-columns:235px minmax(0,740px);gap:60px;border-top:1px solid var(--line);padding-block:36px 45px;justify-content:space-between}
.document-layout aside .text-link{display:flex;font-size:12px}
.document-layout aside .eyebrow{margin-bottom:20px}
.not-found{min-height:60vh}
.button-row{display:flex;align-items:center;gap:25px;flex-wrap:wrap;margin-top:30px}
@media(min-width:1500px){.hero{padding-block:95px}.week-figure{max-width:460px;margin-left:auto;width:100%}}
@media(max-width:1020px){
  .wrap{width:calc(100% - 56px)}.desktop-nav{gap:20px;margin-right:0}.hero{gap:35px}.hero h1{font-size:57px}
  .hero-description{font-size:15px}.week-figure{padding-left:5px}.week-decoration{right:-5px}.section{padding-block:70px}
  .benefit-grid{gap:28px}.goal-section{gap:40px}.goal-card{padding:28px}.goal-quote{font-size:28px}
  .how-grid{gap:55px}.faq-section{gap:45px}.guide-grid{gap:16px}.guide-card-body{padding:20px}.guide-card h3{font-size:20px}
  .heading-row{display:block}.heading-row>.text-link{margin-top:15px}.end-cta{padding:35px;gap:25px}.end-cta h2{font-size:37px}
  .article-layout{grid-template-columns:190px minmax(0,1fr);gap:35px}.article-header{max-width:740px}
  .document-layout{grid-template-columns:180px minmax(0,1fr);gap:35px}
}
@media(max-width:740px){
  .wrap{width:calc(100% - 40px)}.site-header{min-height:78px;gap:14px}.brand>span{font-size:21px}.brand img{width:34px;height:34px}
  .brand-small{font-size:7px;letter-spacing:3px}.desktop-nav{display:none}.header-cta{margin-left:auto;font-size:11px;padding:10px 13px;gap:14px}
  .mobile-menu{display:block}.mobile-menu summary{cursor:pointer;list-style:none;width:32px;height:44px;display:flex;flex-direction:column;gap:6px;justify-content:center;align-items:center}
  .mobile-menu summary::-webkit-details-marker{display:none}.mobile-menu summary span{height:1px;width:20px;background:var(--midnight)}
  .mobile-menu nav{position:absolute;right:0;top:53px;width:230px;z-index:5;box-shadow:0 8px 25px #08184922;background:var(--paper);border:1px solid var(--line);padding:15px;border-radius:7px}
  .mobile-menu nav a{font-size:13px;display:block;padding:12px;text-decoration:none}
  .hero{grid-template-columns:1fr;padding-block:43px 38px;gap:34px}.hero-copy{max-width:520px}.hero h1{font-size:clamp(46px,9.5vw,67px);margin-top:22px}.hero h1 .serif{margin-top:3px}
  .hero-description{font-size:15px;max-width:440px;margin-block:23px}.hero-copy>.button{width:100%;max-width:360px}
  .hero-promise{font-size:10px}.week-figure{width:calc(100% - 12px);max-width:430px;justify-self:center;padding:18px 0 0 6px}
  .week-board{box-shadow:0 10px 30px #0818490d}.week-decoration{inset:0 -3px 55px 0;transform:rotate(3deg)}
  .board-heading{padding:20px 20px 16px}.sample-week{padding-inline:20px}.sample-day{padding-block:10px;min-height:54px}
  .board-bottom{padding-inline:20px}.week-figure figcaption{max-width:none;font-size:10px}
  .principle-strip>.wrap{display:grid;grid-template-columns:1fr 1fr;gap:12px 8px;font-size:9px;padding-block:17px}
  .principle-strip span::before{margin-right:7px}.section{padding-block:54px}.section-heading{margin-bottom:30px}
  .section-heading h2,.goal-copy h2,.faq-section h2{font-size:34px}.section-heading>p:last-child{font-size:14px;margin-top:20px}
  .benefit-grid{grid-template-columns:1fr;gap:27px}.benefit-grid article{padding-top:20px}.benefit-grid h3{max-width:none;font-size:22px;margin:10px 0}.benefit-grid p{font-size:14px}
  .how-section{padding-block:48px}.how-grid{grid-template-columns:1fr;gap:35px}.how-title h2{font-size:46px;margin-block:21px}.how-title .text-link{margin-top:0}
  .steps li{gap:22px;padding-block:23px}.steps p{font-size:14px}.steps h3{font-size:21px}
  .goal-section{grid-template-columns:1fr;gap:34px}.goal-card{padding:29px}.goal-quote{font-size:31px}
  .goal-copy .text-link{margin-top:15px}.guide-grid,.related-grid{grid-template-columns:1fr;gap:23px}
  .guide-art{height:152px}.guide-card-body{padding:24px}.guide-card h3{font-size:24px}.guide-card p{font-size:14px}
  .heading-row>.text-link{margin-top:15px}.faq-section{grid-template-columns:1fr;gap:30px}.faq-section>div>p:last-child{max-width:none;margin-top:18px}
  .faq-list details{padding-block:17px}.faq-list summary{font-size:14px;min-height:32px}.faq-list details p{font-size:13px;padding-right:8px}
  .end-cta{display:block;padding:30px 25px}.end-cta h2{font-size:36px;margin-block:19px}.end-cta>div:last-child{margin-top:25px}.end-cta .button{width:100%;font-size:13px}
  .site-footer{margin-top:47px;grid-template-columns:1fr;gap:27px;padding-top:30px}.site-footer>nav{justify-self:stretch;gap:0 20px}.footer-note{grid-column:1;font-size:10px}
  .page-intro{padding-block:42px}.page-intro h1{font-size:clamp(38px,8vw,56px);margin-block:20px 24px}.page-intro>p:last-child{font-size:15px}
  .hub-guides{padding-bottom:40px}.editorial-note{padding-block:29px;margin-bottom:40px}
  .article{padding-top:13px}.breadcrumbs{font-size:10px;gap:8px}.article-header{margin:28px 0 30px}.article-header h1{font-size:39px}.article-meta{font-size:10px;line-height:1.9}
  .article-lead{font-size:17px;line-height:1.85;margin-top:25px}.article-layout{display:block;padding-top:25px}.article-sidebar{position:static;margin-bottom:35px;padding-bottom:25px;border-bottom:1px solid var(--line)}
  .article-sidebar ol{margin-bottom:15px}.article-sidebar a:not(.button){font-size:13px;min-height:44px;padding-block:11px}.article-sidebar .button{display:none}
  .prose{font-size:16px;line-height:1.9}.prose h2{font-size:27px}.prose section{margin-bottom:32px}.prose ul{padding-left:20px}.sources{margin-top:35px}
  .article-next{padding:25px}.article-next .button{width:100%}.document-layout{display:block;padding-top:25px}.document-layout aside{margin-bottom:30px}.document-layout aside .eyebrow{margin-bottom:12px}
}
@media(max-width:365px){.wrap{width:calc(100% - 32px)}.brand>span{font-size:19px}.brand img{width:29px;height:29px}.header-cta{padding:10px;gap:7px;font-size:10px}.site-header{gap:9px}.hero h1{font-size:43px}.hero>.eyebrow{font-size:9px}.article-header h1{font-size:34px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{transition:none!important;animation:none!important}.button:hover{transform:none}}