:root{color:var(--ink);background:var(--canvas);font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--brand-lapis:#213885;--brand-cream:#ecdfd2;--brand-plum:#5f3475;--brand-midnight:#081849;--brand-grey:#cccacc;--brand-berry:#893172;--ink:var(--brand-midnight);--action:var(--brand-lapis);--canvas:var(--brand-cream);--muted:#595b70;--line:var(--brand-grey);--control-line:#77798d;--paper:#f8f3ee;--soft-lapis:#e1e5f1;--soft-plum:#eae1ef;--soft-berry:#f1e2ed;--soft-neutral:#e3dadb;--error:#a1263d;--error-hover:#7f1d30;--error-soft:#f8e7e9;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}body{min-width:320px;margin:0;font-size:14px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button,select,summary,input[type=checkbox]{cursor:pointer}button{color:inherit}button:disabled,input:disabled,select:disabled,textarea:disabled{cursor:not-allowed;opacity:.65}a{color:inherit}button,a,summary,input,select,textarea{touch-action:manipulation}:focus-visible{outline:3px solid var(--action);outline-offset:3px;box-shadow:0 0 0 3px var(--paper)}[tabindex="-1"]:focus{box-shadow:none;outline:none}::selection{background:var(--brand-lapis);color:var(--brand-cream)}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.2}h2{letter-spacing:-.75px;font-size:23px;font-weight:600}h3{letter-spacing:-.25px;font-size:15px;font-weight:600}ul,ol{margin:0}fieldset{border:0;min-width:0;margin:0;padding:0}legend{padding:0}input:not([type=checkbox]),select,textarea{border:1px solid var(--control-line);background:var(--paper);width:100%;min-width:0;color:var(--ink);border-radius:7px;min-height:44px;padding:10px 11px;line-height:1.5}input::placeholder,textarea::placeholder{color:var(--muted);opacity:1;font-size:12px}input:focus,select:focus,textarea:focus{border-color:var(--action)}[aria-invalid=true]{border-color:var(--error)}input:user-invalid{border-color:var(--error)}select:user-invalid{border-color:var(--error)}textarea:user-invalid{border-color:var(--error)}input::file-selector-button{background:var(--action);min-height:44px;color:var(--brand-cream);font:inherit;cursor:pointer;border:0;border-radius:5px;margin-inline-end:12px;padding:8px 14px}input::file-selector-button:hover{background:var(--ink)}textarea{resize:vertical}input[type=checkbox]{width:20px;height:20px;accent-color:var(--action);flex-shrink:0;margin:2px 0 0}summary{font-weight:600}summary::marker{color:var(--muted)}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;padding:0;position:absolute;overflow:hidden}.skip-link{z-index:20;background:var(--action);color:var(--brand-cream);border-radius:6px;padding:12px 18px;position:fixed;top:-80px;left:20px}.skip-link:focus{top:12px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.site-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:24px;max-width:1512px;margin:0 auto;padding:23px 56px;display:flex}.model-workflow{max-width:1120px;margin:0 auto}.model-intro{color:var(--muted);max-width:740px;margin-bottom:24px;font-size:13px}.model-workflow>.panel-heading{align-items:flex-start}.active-block,.preview-panel,.model-history,.block-history,.setup-disclosure{margin-block:26px}.model-setup{margin-top:15px}.model-setup>p{margin-bottom:22px;font-size:12px}.model-section{border-top:1px solid var(--line);margin-block:24px;padding-top:14px}.model-section>legend{padding-right:12px;font-size:13px;font-weight:600}.model-section>summary{font-size:13px;font-weight:600}.model-fields{grid-template-columns:repeat(3,minmax(0,1fr));align-items:end;gap:14px;margin-block:14px;display:grid}.model-field{flex-direction:column;gap:6px;min-width:0;margin-block:10px;font-size:11px;font-weight:600;display:flex}.model-field input,.model-field select,.model-field textarea{font-weight:400}.check-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-block:17px;display:grid}.check-grid>label,.check-line{align-items:flex-start;gap:9px;font-size:12px;line-height:1.6;display:flex}.check-grid input,.check-line input{flex-shrink:0;margin-top:3px}.check-line{margin-block:12px}.phase-list{margin-block:18px;padding-left:20px;font-size:12px}.phase-list li{padding-block:4px}.weekly-confirm{border-top:1px solid var(--line);margin-top:22px;padding-top:22px}.model-week>.session-detail{margin-bottom:18px}.preview-panel{border:1px solid var(--line);background:var(--soft-lapis);border-radius:12px;padding:24px}.preview-panel>.button{margin-top:18px}.model-session+.model-session{border-top:1px solid var(--line);margin-top:20px;padding-top:20px}.model-session h4{margin-bottom:10px;font-size:15px}.model-session>.session-detail{margin-block:10px}.model-week .week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.model-week .rest-card:last-child{grid-column:auto}.prescription-list{margin:12px 0;padding:0;list-style:none}.prescription-list li{border-bottom:1px solid var(--line);padding-block:10px}.prescription-list li>strong,.prescription-list li>span{font-size:11px;line-height:1.7;display:block}.prescription-list li>span{color:var(--muted)}.model-session .model-fields{grid-template-columns:1fr;gap:3px}.model-history{border-top:1px solid var(--line);padding-top:30px}.block-history ul{padding-left:20px;font-size:12px}.block-history li{margin-block:13px}.block-history details{color:var(--muted);margin-top:8px}.setup-disclosure>summary,.archive-disclosure>summary{padding-block:16px;font-size:14px;font-weight:600}.archive-disclosure{border-block:1px solid var(--line);margin-block:36px;padding-block:10px}.archive-disclosure>.workspace{margin-top:25px}.data-panel{margin-top:32px}@media (width<=820px){.model-fields,.check-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.model-workflow .week-heading-row{flex-direction:column}.preview-panel{padding:18px}}@media (width<=540px){.model-fields,.check-grid,.model-week .week-grid{grid-template-columns:1fr}.preview-panel{padding:13px}.model-workflow h2{font-size:22px}}.brand{letter-spacing:-.8px;align-items:center;gap:9px;min-height:44px;font-size:22px;font-weight:750;line-height:1;text-decoration:none;display:flex}.brand-suffix{color:var(--brand-plum);letter-spacing:3.2px;text-transform:uppercase;margin-top:4px;font-size:9px;font-weight:700;display:block}.brand-mark{width:36px;height:36px;color:var(--brand-lapis);flex-shrink:0;display:block}.site-header nav{gap:28px;margin-left:auto;font-size:13px;display:flex}.site-header nav a{align-items:center;min-height:44px;padding:6px 0;text-decoration:none;display:inline-flex}.site-header nav a:hover{text-underline-offset:5px;text-decoration:underline}.local-label{border-left:1px solid var(--line);color:var(--muted);align-items:center;gap:8px;margin-left:22px;padding-left:30px;font-size:12px;display:flex}.local-label>span{color:var(--action);font-size:23px}.app-shell{max-width:1512px;margin:0 auto;padding:0 56px}.intro{justify-content:space-between;align-items:center;gap:40px;padding:57px 0 50px;display:flex}.eyebrow{text-transform:uppercase;letter-spacing:1.65px;color:var(--muted);margin-bottom:11px;font-size:10px;font-weight:600;line-height:1.5}h1{letter-spacing:-2.7px;font-size:clamp(40px,4.5vw,60px);font-weight:700;line-height:1.07}h1>span{color:var(--brand-plum)}.intro-copy{color:var(--muted);margin-top:21px;font-size:14px;line-height:1.8}.intro-note{align-self:flex-end;width:30%;max-width:280px;margin-bottom:7px;font-size:14px}.intro-note>p{margin:16px 0 5px;font-weight:600}.intro-note>span:not(.note-line){color:var(--muted);font-size:12px;line-height:1.8}.note-line{background:var(--brand-berry);width:53px;height:3px;display:block}.workspace{grid-template-columns:minmax(0,1.8fr) minmax(350px,1fr);align-items:start;gap:34px;display:grid}.week-column,.baseline-column{min-width:0}.week-heading-row{justify-content:space-between;align-items:flex-start;gap:20px;margin:0 0 25px;padding-top:4px;display:flex}.week-heading-row h2{font-size:24px}.history-select{min-width:170px;max-width:240px}.history-select label{text-transform:uppercase;letter-spacing:.7px;color:var(--muted);margin-bottom:5px;font-size:10px;display:block}.history-select select{min-height:44px;padding:7px 8px;font-size:12px}.week-summary{border-block:1px solid var(--line);flex-wrap:wrap;gap:0;margin-bottom:12px;padding:16px 0;display:flex}.week-summary>span{color:var(--muted);border-right:1px solid var(--line);padding:0 20px;font-size:12px}.week-summary>span:first-child{padding-left:0}.week-summary>span:last-child{border:0}.week-summary strong{color:var(--ink);font-weight:600}.week-caption{color:var(--muted);margin-bottom:18px;font-size:11px}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:12px;display:grid}.day-card{background:var(--paper);border:1px solid var(--line);overflow-wrap:anywhere;border-radius:10px;min-width:0;padding:18px}.day-card-top{justify-content:space-between;align-items:baseline;gap:8px;padding-bottom:17px;display:flex}.day-name{font-size:12px;font-weight:650}.day-date{color:var(--muted);font-size:11px}.session-title{align-items:center;gap:10px;margin-bottom:14px;display:flex}.session-title .eyebrow{letter-spacing:1.4px;margin-bottom:3px;font-size:8px}.session-title h3{font-size:16px}.session-icon{border-radius:50%;flex-shrink:0;place-items:center;width:39px;height:39px;display:grid}.run-icon{background:var(--soft-lapis);color:var(--brand-lapis)}.lift-icon{background:var(--soft-plum);color:var(--brand-plum)}.rest-icon{background:var(--soft-neutral);color:var(--muted)}.run-duration{letter-spacing:-1.4px;margin:3px 0 8px;font-size:35px;line-height:1.2}.run-duration>span{color:var(--muted);letter-spacing:0;margin-left:7px;font-size:12px}.session-detail{color:var(--muted);font-size:12px;line-height:1.7}.rest-card{background:var(--soft-neutral);border-color:var(--line)}.rest-card .session-title{margin-bottom:12px}.rest-card:last-child{grid-column:1/-1}.session-log{border-top:1px solid var(--line);margin-top:17px;padding-top:12px}.log-label{font-size:11px}.log-label strong{font-weight:500}.log-notes{white-space:pre-wrap;max-height:220px;margin-top:8px;font-size:12px;overflow-y:auto}.text-button{color:var(--action);text-align:left;text-underline-offset:4px;text-decoration:underline;-webkit-text-decoration-color:var(--control-line);text-decoration-color:var(--control-line);background:0 0;border:0;align-items:center;gap:12px;min-height:44px;padding:8px 0;font-size:12px;font-weight:600;display:inline-flex}.text-button:hover{-webkit-text-decoration-color:var(--action);text-decoration-color:var(--action)}.log-form{margin-top:13px}.log-form .field{margin-bottom:10px}.log-form label{font-size:11px}.exercise-details{margin-top:10px;font-size:12px}.exercise-details summary{min-height:44px;padding:12px 0;font-size:11px}.exercise-details ul{margin-top:4px;padding:0;list-style:none}.exercise-details li{border-bottom:1px solid var(--line);padding:8px 0}.exercise-details li:last-child{border:0}.exercise-details strong{font-size:12px;font-weight:500;display:block}.exercise-details li>span{color:var(--muted);font-size:11px}.omissions{background:var(--soft-plum);border:1px solid var(--line);color:var(--brand-plum);border-radius:8px;margin-bottom:18px;padding:17px 19px;font-size:12px}.omissions h3{color:var(--brand-plum);margin-bottom:8px}.omissions ul{padding:8px 0 8px 20px}.plan-explanation{border-bottom:1px solid var(--line);margin-top:17px}.plan-explanation>summary{justify-content:space-between;align-items:center;gap:10px;padding:15px 0;font-size:12px;list-style:none;display:flex}.plan-explanation>summary::-webkit-details-marker{display:none}.plan-explanation>summary>span{font-size:20px;font-weight:400}.explanation-content{padding:6px 0 19px;font-size:12px}.explanation-content h3{margin:14px 0 9px;font-size:13px}.explanation-content ul{padding-left:20px}.explanation-content li{color:var(--muted);margin:7px 0}.explanation-content p{margin-top:10px}.empty-week{border:1px dashed var(--control-line);background:var(--soft-neutral);text-align:center;border-radius:12px;padding:44px 30px 36px}.empty-calendar{gap:7px;max-width:310px;margin:0 auto 31px;display:flex}.empty-calendar>span{border:1px solid var(--line);background:var(--paper);width:100%;color:var(--muted);border-radius:5px;padding:9px 5px 12px;font-size:10px}.empty-calendar i{background:var(--brand-lapis);border-radius:2px;width:12px;height:3px;margin:16px auto 0;display:block}.empty-week h3{letter-spacing:-.7px;margin-bottom:12px;font-size:21px;font-weight:500}.empty-week>p{max-width:360px;color:var(--muted);margin:0 auto 24px;font-size:13px}.empty-footnote{color:var(--muted);margin-top:19px;font-size:10px;display:block}.panel{background:var(--paper);border:1px solid var(--line);border-radius:12px;padding:25px}.panel-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:17px;display:flex}.panel-heading .eyebrow{margin-bottom:7px;font-size:9px}.small-tag{color:var(--muted);border:1px solid var(--line);white-space:nowrap;border-radius:4px;padding:4px 7px;font-size:9px}.muted{color:var(--muted)}.baseline-panel>p{margin-bottom:23px;font-size:12px}.baseline-panel h2{font-size:23px}.form-fields>.field{margin-bottom:25px}.field{min-width:0}.field>label{margin-bottom:6px;font-size:11px;font-weight:600;display:block}.field-pair{grid-template-columns:1fr 1fr;align-items:end;gap:12px;margin-bottom:13px;display:grid}.field-pair label{align-items:flex-end;min-height:32px;line-height:1.4;display:flex}.input-unit{position:relative}.input-unit input{padding-right:36px}.input-unit>span{color:var(--muted);pointer-events:none;font-size:11px;position:absolute;top:12px;right:12px}.input-unit input::-webkit-inner-spin-button{appearance:none}.field-hint{color:var(--muted);margin-top:7px;font-size:10px;line-height:1.7}.field-warning{color:var(--error);margin-top:7px;font-size:11px}.form-section{border-top:1px solid var(--line);margin-bottom:25px;padding-top:17px}.form-section>legend{padding-right:12px;font-size:12px;font-weight:650}.section-number{color:var(--brand-plum);margin-right:8px;font-size:10px;font-weight:500}.exercise-editor{margin:16px 0 12px}.exercise-row{background:var(--soft-plum);border:1px solid var(--line);border-radius:8px;margin-bottom:13px;padding:11px 12px 13px}.exercise-row>legend{color:var(--muted);padding:0 5px;font-size:10px}.exercise-name-row{grid-template-columns:minmax(0,1fr) 44px;align-items:end;gap:6px;margin-bottom:10px;display:grid}.exercise-name-row .field>label{font-size:10px}.icon-button{height:44px;color:var(--action);background:0 0;border:0;border-radius:4px;padding:0;font-size:23px;font-weight:300}.icon-button:hover{background:var(--soft-lapis)}.exercise-numbers{grid-template-columns:.8fr .8fr 1.3fr;gap:8px;display:grid}.exercise-numbers .field>label{font-size:10px}.exercise-numbers input{padding-inline:8px}.day-picker{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;margin-top:14px;display:grid}.day-option{border:1px solid var(--control-line);color:var(--muted);cursor:pointer;border-radius:6px;flex-direction:column;align-items:center;gap:5px;padding:8px 1px;font-size:10px;display:flex}.day-option.selected{background:var(--soft-lapis);border-color:var(--brand-lapis);color:var(--ink)}.day-option input{width:13px;height:13px;margin:0}.confirmation{border-top:1px solid var(--line);cursor:pointer;align-items:flex-start;gap:10px;margin-bottom:21px;padding:13px 0 0;font-size:11px;line-height:1.7;display:flex}.confirmation input{margin-top:4px}.button{border:1px solid #0000;border-radius:6px;justify-content:center;align-items:center;gap:17px;min-height:44px;padding:11px 17px;font-size:12px;font-weight:600;line-height:1.5;text-decoration:none;display:inline-flex}.button-primary{background:var(--action);color:var(--brand-cream);border-color:var(--action)}.button-primary:hover:not(:disabled){background:var(--ink)}.button-secondary{background:var(--paper);border-color:var(--brand-plum);color:var(--brand-plum)}.button-secondary:hover:not(:disabled){background:var(--soft-plum)}.button-danger{background:var(--error);color:var(--paper)}.button-danger:hover:not(:disabled){background:var(--error-hover)}.button-small{gap:6px;min-height:44px;padding:7px 11px;font-size:11px}.button-row{flex-wrap:wrap;gap:9px;display:flex}.generate-button{justify-content:space-between;width:100%;padding:13px 16px}.center-text{text-align:center}.rules-panel{margin-top:40px}.rules-panel .panel-heading{margin-bottom:23px}.rules-symbol{color:var(--brand-plum);font-size:32px;font-weight:300}.rules-list{padding:0;list-style:none}.rules-list>li{gap:17px;margin-bottom:23px;display:flex}.rules-list>li>span{color:var(--brand-plum);padding-top:2px;font-size:10px}.rules-list h3{margin-bottom:7px;font-size:13px}.rules-list p{color:var(--muted);max-width:540px;font-size:12px}.scope-note{border-left:2px solid var(--brand-plum);margin:26px 0 30px;padding:3px 0 3px 16px;font-size:11px}.scope-note strong{font-weight:600}.scope-note p{color:var(--muted);margin-top:5px;line-height:1.8}.data-panel{padding:24px}.data-panel h2{font-size:21px}.data-panel>p{margin-top:12px;font-size:12px}.data-panel>.field-hint{font-size:10px}.offline-state{border-left:2px solid var(--brand-lapis);margin-top:17px;padding:2px 0 2px 13px;font-size:11px}.offline-state>strong{font-size:11px;font-weight:600}.offline-state>p{color:var(--muted);margin-top:4px}.offline-failed{border-color:var(--error)}.offline-failed>p:not(.field-hint){color:var(--error)}.data-actions{margin-top:21px}.storage-details{border-top:1px solid var(--line);margin-top:18px;padding-top:14px;font-size:11px}.storage-details p{color:var(--muted);margin-top:10px}.import-confirm{background:var(--soft-berry);border:1px solid var(--brand-berry);border-radius:7px;margin-top:18px;padding:18px}.import-confirm p{margin-top:10px;font-size:12px}.import-confirm .button-row{margin-top:18px}.feedback:empty{display:none}.notice{border:1px solid var(--line);overflow-wrap:anywhere;border-radius:8px;margin:0 0 22px;padding:15px 18px;font-size:12px}.notice-busy{background:var(--soft-neutral);align-items:center;gap:10px;display:flex}.busy-dot{background:var(--brand-lapis);border-radius:50%;flex-shrink:0;width:7px;height:7px;animation:1.5s ease-in-out infinite alternate breathe}@keyframes breathe{0%{opacity:.35}to{opacity:1}}.notice-success{background:var(--soft-lapis);border-color:var(--brand-lapis)}.notice-error{color:var(--error);background:var(--error-soft);border-color:var(--error)}.notice-error>p{margin-top:5px}.notice-error .field-hint{color:var(--error)}.storage-placeholder p:last-child{color:var(--muted);margin-top:15px;font-size:12px}.site-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;margin-top:60px;padding:24px 0 30px;font-size:10px;display:flex}.site-footer>span:first-child{letter-spacing:-.2px;font-weight:600}.site-footer p{color:var(--muted);font-style:italic}@media (width>=1400px){.week-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.rest-card:last-child{grid-column:auto}.day-card{padding:16px}}@media (width<=1100px){.site-header,.app-shell{padding-inline:30px}.workspace{grid-template-columns:minmax(0,1.3fr) minmax(320px,1fr);gap:24px}.panel{padding:20px}.week-heading-row{flex-direction:column;gap:14px}.history-select{width:100%;max-width:none}.week-summary>span{padding-inline:12px;font-size:11px}.day-card{padding:15px}.session-title h3{font-size:14px}}@media (width<=820px){.workspace{grid-template-columns:1fr;gap:30px}.baseline-column{grid-row:2}.week-heading-row{flex-direction:row}.history-select{width:auto;max-width:235px}.intro{gap:25px;padding-top:40px}.intro-note{width:32%}.week-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.baseline-panel{max-width:620px;margin-inline:auto}.baseline-panel .field-pair label{min-height:0}.data-panel{margin-top:24px}.site-footer{margin-top:35px}.small-tag{font-size:10px}}@media (width<=540px){.site-header{gap:14px;padding:18px 20px}.site-header nav{gap:17px;font-size:11px}.local-label{display:none}.brand{gap:7px;font-size:21px}.brand-suffix{font-size:9px}.brand-mark{width:34px;height:34px}.app-shell{padding-inline:20px}.intro{padding:36px 0 34px}h1{letter-spacing:-2px;font-size:43px}.intro>div>.eyebrow{letter-spacing:1.5px;font-size:8px}.intro-copy{margin-top:18px;font-size:12px}.intro-note{display:none}.week-heading-row{flex-direction:column;gap:16px}.week-heading-row h2{font-size:23px}.history-select{width:100%;max-width:none}.week-grid{grid-template-columns:1fr;gap:11px}.rest-card:last-child{grid-column:auto}.day-card{padding:19px}.session-title h3{font-size:17px}.day-card-top{padding-bottom:15px}.run-duration{font-size:32px}.rest-card .session-detail{padding-left:49px}.empty-week{padding:30px 19px}.empty-week h3{font-size:19px}.empty-week>p{font-size:12px}.empty-calendar{gap:5px}.panel{padding:20px 18px}.panel-heading{gap:10px}.rules-panel h2{font-size:22px}.rules-panel{margin-top:32px}.site-footer{flex-wrap:wrap;gap:8px 20px;font-size:9px}.site-footer p{order:3;width:100%}.site-footer>span:last-child{margin-left:auto}input:not([type=checkbox]),select,textarea{font-size:16px}.history-select select{font-size:14px}.field-pair{gap:10px}.baseline-panel .field-pair label{min-height:32px}}.cf-app{--cf-ink:var(--brand-midnight);--cf-muted:var(--muted);--cf-paper:var(--brand-cream);--cf-surface:var(--paper);--cf-line:var(--brand-grey);--cf-control-line:var(--control-line);--cf-lapis:var(--brand-lapis);--cf-plum:var(--brand-plum);--cf-berry:var(--brand-berry);--cf-grey:var(--brand-grey);--cf-lapis-soft:var(--soft-lapis);--cf-plum-soft:var(--soft-plum);--cf-berry-soft:var(--soft-berry);--cf-neutral-soft:var(--soft-neutral);--cf-error:var(--error);--cf-error-soft:var(--error-soft);background:var(--cf-paper);min-height:100dvh;color:var(--cf-ink);font-family:Segoe UI,-apple-system,BlinkMacSystemFont,sans-serif;font-size:16px;line-height:1.55}.cf-app h1,.cf-app h2,.cf-app h3{color:var(--cf-ink);font-weight:700}.cf-app h1{letter-spacing:-2.6px;font-size:clamp(36px,5vw,60px);line-height:1.06}.cf-app h1 em{color:var(--cf-plum);font-style:normal}.cf-app h2{letter-spacing:-.9px;font-size:25px;line-height:1.2}.cf-app h3{letter-spacing:-.4px;font-size:18px;line-height:1.3}.cf-app button,.cf-app input,.cf-app select,.cf-app textarea{font:inherit}.cf-app button{cursor:pointer}.cf-app button:disabled{cursor:not-allowed;opacity:.65}.cf-app :focus-visible{outline:3px solid var(--cf-lapis);outline-offset:3px;box-shadow:0 0 0 3px var(--cf-surface)}.cf-app input,.cf-app select,.cf-app textarea{background:var(--cf-surface);border:1px solid var(--cf-control-line);min-height:50px;color:var(--cf-ink);border-radius:9px;padding:13px 14px;line-height:1.4}.cf-app input::placeholder,.cf-app textarea::placeholder{font:inherit;color:var(--cf-muted)}.cf-app input[type=checkbox]{accent-color:var(--cf-lapis);flex:0 0 22px;width:22px;height:22px;min-height:22px;margin:2px 0 0;padding:0}.cf-app input:focus,.cf-app select:focus,.cf-app textarea:focus{border-color:var(--cf-lapis)}.cf-app [aria-invalid=true]{border-color:var(--cf-error);background:var(--cf-error-soft)}.cf-app input:user-invalid{border-color:var(--cf-error);background:var(--cf-error-soft)}.cf-app select:user-invalid{border-color:var(--cf-error);background:var(--cf-error-soft)}.cf-app textarea:user-invalid{border-color:var(--cf-error);background:var(--cf-error-soft)}.cf-app input[type=date]{min-width:0;max-width:100%;display:block}.cf-app input[type=number]{appearance:textfield}.cf-app input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.cf-app input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.cf-app ul{padding-left:20px}.cf-app p+p{margin-top:10px}.cf-app .cf-muted{color:var(--cf-muted)}.cf-small{color:var(--cf-muted);font-size:13px;line-height:1.65}.cf-kicker{letter-spacing:1.8px;font-size:10px;font-weight:700;line-height:1.5}.cf-lead{color:var(--cf-muted);max-width:480px;margin-top:18px;font-size:16px;line-height:1.7}.cf-short-line{vertical-align:middle;background:var(--cf-berry);width:25px;height:2px;margin-right:10px;display:inline-block}.cf-mid-dot{color:var(--cf-muted);margin-inline:7px}.cf-stack{flex-direction:column;gap:24px;display:flex}.cf-two{grid-template-columns:1fr 1fr;gap:16px;display:grid}.cf-inline{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.cf-header{border-bottom:1px solid var(--cf-line);justify-content:space-between;align-items:center;gap:20px;height:74px;padding:0 20px;display:flex}.cf-brand{min-height:50px;color:var(--cf-ink);text-align:left;background:0 0;border:0;flex-shrink:0;align-items:center;gap:9px;padding:7px 0;display:inline-flex}.cf-brand-mark{width:36px;height:36px;color:var(--cf-lapis);flex-shrink:0;display:block}.cf-brand-name{letter-spacing:-.8px;flex-direction:column;gap:4px;font-size:22px;font-weight:750;line-height:1;display:flex}.cf-brand-name>span{color:var(--cf-plum);text-transform:uppercase;letter-spacing:3.2px;font-size:9px;font-weight:700}.cf-header-end{align-items:center;gap:10px;display:flex}.cf-save-indicator{white-space:nowrap;color:var(--cf-muted);align-items:center;gap:6px;font-size:10px;display:flex}.cf-save-indicator i{background:var(--cf-lapis);border-radius:50%;width:5px;height:5px}.cf-save-indicator .cf-dot-error{background:var(--cf-error)}.cf-desktop-nav{display:none}.cf-icon-button{border:1px solid var(--cf-control-line);color:var(--cf-lapis);background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;padding:0;display:inline-flex}.cf-icon-button:hover:not(:disabled){background:var(--cf-lapis-soft)}.cf-button{border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:12px;min-height:52px;padding:13px 21px;text-decoration:none;transition:background .15s,transform .15s;display:inline-flex;font-size:14px!important;font-weight:650!important}.cf-button:active:not(:disabled){transform:translateY(1px)}.cf-primary{background:var(--cf-lapis);color:var(--cf-paper)!important}.cf-primary:hover:not(:disabled){background:var(--cf-ink)}.cf-secondary{background:var(--cf-surface);border-color:var(--cf-plum);color:var(--cf-plum)}.cf-secondary:hover:not(:disabled){background:var(--cf-plum-soft)}.cf-danger{background:var(--cf-error);color:var(--cf-surface)!important}.cf-danger:hover:not(:disabled){background:var(--error-hover)}.cf-danger-text{color:var(--cf-error)!important}.cf-text-button{min-height:44px;color:var(--cf-lapis);background:0 0;border:0;justify-content:flex-start;align-items:center;gap:8px;padding:7px 0;text-decoration:none;display:inline-flex;font-size:14px!important;font-weight:600!important}.cf-text-button:hover:not(:disabled){text-underline-offset:4px;text-decoration:underline}.cf-main{outline:none;max-width:1320px;margin:0 auto;padding:32px 20px 115px}.cf-main:focus{box-shadow:none;outline:none}.cf-skip{background:var(--cf-lapis);color:var(--cf-paper);z-index:100;padding:12px;position:fixed;top:-100px;left:20px}.cf-skip:focus{top:10px}.cf-sample-banner{color:var(--cf-plum);background:var(--cf-plum-soft);border-bottom:1px solid var(--cf-line);text-align:center;padding:8px 20px;font-size:11px}.cf-sample-banner span{letter-spacing:1px;margin-right:7px;font-weight:750}.cf-error{color:var(--cf-error);background:var(--cf-error-soft);border:1px solid var(--cf-error);border-radius:8px;padding:15px;font-size:14px}.cf-global-error{max-width:920px;margin:14px auto;position:relative}.cf-global-error .cf-button{margin-top:12px;margin-right:8px}.cf-loading{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:25px;min-height:60vh;display:flex}.cf-loading h1{font-size:32px}.cf-onboarding{padding-top:28px}.cf-welcome{gap:35px;display:grid}.cf-welcome-copy{padding-top:20px}.cf-welcome h1{letter-spacing:-3.7px;margin-top:24px;font-size:clamp(48px,7vw,88px)}.cf-welcome h1 em{color:var(--cf-lapis)}.cf-welcome .cf-lead{max-width:390px;margin-top:26px}.cf-hero-cta{justify-content:space-between;width:100%;min-height:58px;margin-top:30px}.cf-welcome .cf-text-button{justify-content:center;width:100%;margin-top:12px}.cf-welcome-trust{color:var(--cf-muted);align-items:center;gap:7px;margin-top:27px;font-size:11px;display:flex}.cf-welcome-visual{background:var(--cf-ink);color:var(--cf-grey);border-radius:15px;position:relative;overflow:hidden}.cf-court-art{color:var(--cf-grey);position:relative;overflow:hidden}.cf-court-art>svg{width:100%;height:auto;min-height:260px;display:block}.cf-art-court{stroke-opacity:.4}.cf-art-lift{fill:var(--cf-berry);stroke:var(--cf-paper);stroke-width:2.5px;stroke-opacity:1}.cf-art-run{fill:var(--cf-paper);stroke:none}.cf-art-direction{stroke:var(--cf-ink);stroke-opacity:1}.cf-art-label{letter-spacing:2px;color:var(--cf-paper);font-size:11px;font-weight:600;line-height:1.6;position:absolute;top:30px;left:28px}.cf-art-coordinate{letter-spacing:2px;color:var(--cf-grey);font-size:9px;position:absolute;bottom:22px;right:24px}.cf-visual-caption{border-top:1px solid var(--cf-control-line);color:var(--cf-paper);padding:25px 28px}.cf-visual-caption span{letter-spacing:2px;color:var(--cf-grey);font-size:9px}.cf-visual-caption strong{letter-spacing:-.8px;margin-block:8px;font-size:26px;display:block}.cf-visual-caption p{color:var(--cf-grey);font-size:13px}.cf-setup-aside{display:none}.cf-setup-form{max-width:570px;margin-inline:auto}.cf-step-header{align-items:center;gap:14px;margin-bottom:20px;font-size:12px;display:flex}.cf-step-header>span:last-child{color:var(--cf-muted);margin-left:auto}.cf-step-header>span:nth-child(2){font-size:14px;font-weight:700}.cf-step-progress{gap:5px;margin-bottom:35px;display:flex}.cf-step-progress i{background:var(--cf-line);flex:1;height:3px}.cf-step-progress .cf-filled{background:var(--cf-lapis)}.cf-setup-form h1{margin-top:12px}.cf-goal-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.cf-choice{border:1px solid var(--cf-control-line);background:var(--cf-surface);text-align:left;color:var(--cf-ink);border-radius:10px;flex-direction:column;gap:9px;padding:19px 16px;display:flex;position:relative}.cf-choice:hover:not(:disabled){border-color:var(--cf-lapis);background:var(--cf-lapis-soft)}.cf-choice strong{font-size:15px;display:block}.cf-choice>span:not(.cf-choice-check),.cf-choice div>span{color:var(--cf-muted);font-size:12px;line-height:1.5;display:block}.cf-choice.cf-selected{border:1.5px solid var(--cf-lapis);background:var(--cf-lapis-soft);padding:18.5px 15.5px}.cf-choice-check{background:var(--cf-lapis);width:20px;height:20px;color:var(--cf-paper);border-radius:50%;place-items:center;display:grid;position:absolute;top:14px;right:12px}.cf-horizontal{flex-direction:row;align-items:center;gap:16px}.cf-horizontal div{flex:1}.cf-horizontal svg{flex-shrink:0}.cf-field{flex-direction:column;gap:7px;min-width:0;font-size:13px;font-weight:600;display:flex;position:relative}.cf-field .cf-optional{color:var(--cf-muted);font-size:11px;font-weight:400;position:absolute;top:0;right:0}.cf-field input,.cf-field select{width:100%;font-size:16px;font-weight:400}.cf-number{position:relative}.cf-number input{padding-right:65px}.cf-number>span{pointer-events:none;color:var(--cf-muted);font-size:12px;font-weight:400;position:absolute;top:15px;right:12px}.cf-details{border-top:1px solid var(--cf-line);padding-block:15px;font-size:13px}.cf-details summary{cursor:pointer;min-height:44px;padding-block:11px;font-weight:600}.cf-details p,.cf-details ul{color:var(--cf-muted);margin-top:14px;line-height:1.7}.cf-details .cf-chip-list{margin-top:16px}.cf-chip-list{flex-wrap:wrap;gap:8px;display:flex}.cf-chip-list button,.cf-chip-list>span{border:1px solid var(--cf-control-line);background:0 0;border-radius:30px;min-height:44px;padding:10px 14px;font-size:12px}.cf-chip-list button[aria-pressed=true]{background:var(--cf-lapis);border-color:var(--cf-lapis);color:var(--cf-paper)}.cf-step-footer{border-top:1px solid var(--cf-line);justify-content:space-between;align-items:center;gap:16px;margin-top:35px;padding-top:20px;display:flex}.cf-step-footer>span{color:var(--cf-muted);align-items:center;gap:6px;font-size:10px;display:flex}.cf-import-note{background:var(--cf-neutral-soft);border-radius:10px;align-items:flex-start;gap:12px;padding:16px;display:flex}.cf-import-note>svg{flex-shrink:0}.cf-import-note strong{font-size:13px}.cf-import-note p{color:var(--cf-muted);margin-top:5px;font-size:12px;line-height:1.6}.cf-tag{letter-spacing:.7px;white-space:nowrap;border:1px solid;border-radius:5px;height:fit-content;padding:4px 6px;font-size:9px;line-height:1.4}.cf-import-note .cf-tag{margin-left:auto;font-size:8px}.cf-input-group{border-top:1px solid var(--cf-line);padding-top:20px}.cf-input-group h3{align-items:center;gap:10px;margin-bottom:18px;display:flex}.cf-exercise-input{border:1px solid var(--cf-control-line);background:var(--cf-surface);border-radius:10px;margin-bottom:12px}.cf-exercise-input>summary{cursor:pointer;align-items:center;gap:12px;min-height:65px;padding:17px;font-size:14px;list-style:none;display:flex}.cf-exercise-input>summary>span:last-child{white-space:nowrap;align-items:center;gap:6px;margin-left:auto;font-size:12px;display:flex}.cf-exercise-input .cf-stack{padding:0 16px 18px}.cf-exercise-number{border:1px solid var(--cf-line);width:30px;height:30px;color:var(--cf-muted);border-radius:50%;flex-shrink:0;place-items:center;font-size:11px;font-weight:600;display:grid}.cf-day-picker legend{margin-bottom:14px;font-size:13px;font-weight:600}.cf-day-picker>div{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.cf-day-picker button{background:var(--cf-surface);border:1px solid var(--cf-control-line);border-radius:8px;min-height:45px;padding:8px 0;font-size:13px}.cf-day-picker button[aria-pressed=true]{color:var(--cf-paper);background:var(--cf-lapis);border-color:var(--cf-lapis)}.cf-input-group .cf-day-picker{margin-bottom:18px}.cf-inline-note{color:var(--cf-muted);align-items:center;gap:12px;font-size:13px;display:flex}.cf-inline-note svg{flex-shrink:0}.cf-goal-summary{background:var(--cf-ink);color:var(--cf-paper);border-radius:12px;align-items:flex-start;gap:20px;padding:25px;display:flex}.cf-goal-summary>svg{color:var(--cf-paper);flex-shrink:0;margin-top:3px}.cf-goal-summary span{color:var(--cf-grey);letter-spacing:2px;text-transform:uppercase;font-size:10px;font-weight:650}.cf-goal-summary h2{color:var(--cf-paper);margin:8px 0;font-size:23px}.cf-goal-summary p{color:var(--cf-grey);font-size:12px}.cf-principles>div{padding:0 0 24px 40px;position:relative}.cf-principles>div>span{color:var(--cf-berry);font-size:11px;font-weight:650;position:absolute;top:1px;left:0}.cf-principles p{color:var(--cf-muted);margin-top:8px;font-size:13px;line-height:1.65}.cf-principles>div:last-child{padding-bottom:0}.cf-path-options{gap:12px;display:grid}.cf-path-options .cf-choice{min-height:88px}.cf-classic-base{background:var(--cf-ink);color:var(--cf-grey);border-radius:12px;padding:26px}.cf-classic-symbols{color:var(--cf-paper);align-items:center;gap:18px;margin-bottom:23px;display:flex}.cf-classic-symbols>span{color:var(--cf-grey);font-size:25px}.cf-classic-base h2{color:var(--cf-paper);font-size:29px}.cf-classic-base>p{margin:18px 0;font-size:14px;line-height:1.7}.cf-classic-base .cf-small{color:var(--cf-grey);font-size:12px}.cf-goal-prompt>span{letter-spacing:-.3px;margin-bottom:4px;font-size:18px}.cf-goal-prompt textarea{background:var(--cf-surface);min-height:170px;padding:17px;font-size:16px;font-weight:400;line-height:1.7}.cf-goal-review{border-left:3px solid var(--cf-plum);background:var(--cf-plum-soft);border-radius:0 9px 9px 0;padding:20px}.cf-goal-review h2{margin-top:10px;font-size:23px}.cf-goal-review>p:not(.cf-kicker){color:var(--cf-muted);margin-top:6px;font-size:13px}.cf-goal-review .cf-field{margin-top:22px}.cf-rhythm-group{flex-direction:column;gap:20px;display:flex}.cf-rhythm-group h3{margin-bottom:0}.cf-rhythm-group .cf-details{padding-block:10px;font-size:12px}.cf-rhythm-group .cf-details .cf-field{margin-top:14px}.cf-quick-choice legend{margin-bottom:12px;font-size:13px;font-weight:600}.cf-quick-choice>div{gap:7px;display:flex}.cf-quick-choice button{background:var(--cf-surface);border:1px solid var(--cf-control-line);border-radius:9px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;min-height:67px;padding:9px 5px;display:flex}.cf-quick-choice strong{font-size:21px;font-weight:600;line-height:1.3}.cf-quick-choice button>span{color:var(--cf-muted);font-size:10px}.cf-quick-choice button[aria-pressed=true]{background:var(--cf-lapis);border-color:var(--cf-lapis);color:var(--cf-paper)}.cf-quick-choice button[aria-pressed=true]>span{color:var(--cf-paper)}.cf-equipment-options legend{margin-bottom:12px;font-size:13px;font-weight:600}.cf-equipment-options>div{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.cf-equipment-options button{text-align:left;border:1px solid var(--cf-control-line);background:var(--cf-surface);border-radius:9px;min-height:82px;padding:14px 11px}.cf-equipment-options strong{font-size:13px;font-weight:650;display:block}.cf-equipment-options button>span{color:var(--cf-muted);margin-top:4px;font-size:10px;line-height:1.6;display:block}.cf-equipment-options button[aria-pressed=true]{border-color:var(--cf-lapis);box-shadow:inset 0 0 0 .5px var(--cf-lapis);background:var(--cf-lapis-soft)}.cf-chip-list button:hover:not(:disabled):not([aria-pressed=true]),.cf-day-picker button:hover:not(:disabled):not([aria-pressed=true]),.cf-quick-choice button:hover:not(:disabled):not([aria-pressed=true]),.cf-equipment-options button:hover:not(:disabled):not([aria-pressed=true]){background:var(--cf-lapis-soft);border-color:var(--cf-lapis)}.cf-recommendation-list{gap:12px;display:grid}.cf-recommendation-card{border:1px solid var(--cf-line);background:var(--cf-surface);border-radius:11px;grid-template-columns:57px minmax(0,1fr);align-items:center;gap:8px 15px;padding:17px;display:grid}.cf-movement-tile{min-height:94px;color:var(--cf-plum);background:var(--cf-plum-soft);border-radius:7px;flex-direction:column;justify-content:center;align-self:stretch;align-items:center;gap:17px;display:flex}.cf-movement-tile>span{letter-spacing:1.5px;font-size:9px}.cf-pattern-horizontal_pull .cf-movement-tile,.cf-pattern-vertical_pull .cf-movement-tile{background:var(--cf-lapis-soft);color:var(--cf-lapis)}.cf-pattern-core .cf-movement-tile,.cf-pattern-rotational .cf-movement-tile{background:var(--cf-berry-soft);color:var(--cf-berry)}.cf-recommendation-copy h2{letter-spacing:-.45px;margin-top:5px;font-size:19px}.cf-recommendation-copy .cf-kicker{color:var(--cf-plum);letter-spacing:1.3px;font-size:8px}.cf-recommendation-copy>p:not(.cf-kicker){color:var(--cf-muted);margin:8px 0 4px;font-size:11px;line-height:1.7}.cf-recommendation-copy .cf-small{color:var(--cf-muted);font-size:10px}.cf-swap-button{color:var(--cf-lapis);background:0 0;border:0;grid-column:2;justify-self:start;align-items:center;gap:6px;min-height:44px;padding:6px 0;display:inline-flex;font-size:11px!important}.cf-swap-button:hover:not(:disabled){text-underline-offset:4px;text-decoration:underline}.cf-swap-options{border-top:1px solid var(--cf-line);grid-column:1/-1;padding-top:12px}.cf-swap-options>button{text-align:left;border:1px solid var(--cf-control-line);background:var(--cf-lapis-soft);width:100%;min-height:45px;color:var(--cf-lapis);border-radius:6px;justify-content:space-between;align-items:center;gap:10px;margin-top:8px;padding:10px 8px;font-size:13px;display:flex}.cf-swap-options>button:hover:not(:disabled){border-color:var(--cf-lapis)}.cf-practice-fields{margin-top:16px}.cf-time-summary{background:var(--cf-lapis-soft);border:1px solid var(--cf-line);border-radius:10px;gap:16px;padding:21px;display:flex}.cf-time-summary>svg{color:var(--cf-lapis);flex-shrink:0;margin-top:3px}.cf-time-summary strong{font-size:15px;font-weight:650}.cf-time-summary p{color:var(--cf-muted);margin-top:8px;font-size:12px;line-height:1.7}.cf-time-summary .cf-text-button{color:var(--cf-lapis);padding-top:13px;font-size:11px!important}.cf-ai-teaser{border:1px solid var(--cf-control-line);background:var(--cf-plum-soft);color:var(--cf-plum);text-align:left;border-radius:9px;align-items:center;gap:13px;width:100%;padding:19px 17px;display:flex}.cf-ai-teaser:hover:not(:disabled){border-color:var(--cf-plum);background:var(--cf-berry-soft)}.cf-ai-teaser>svg{flex-shrink:0}.cf-ai-teaser div{flex:1}.cf-ai-teaser strong{font-size:13px;display:block}.cf-ai-teaser span{color:var(--cf-muted);margin-top:4px;font-size:12px;line-height:1.5;display:block}.cf-check{cursor:pointer;align-items:flex-start;gap:12px;min-height:44px;font-size:13px;line-height:1.7;display:flex}.cf-card{background:var(--cf-surface);border:1px solid var(--cf-line);border-radius:11px;padding:23px}.cf-card>h3,.cf-card>p{margin-top:10px}.cf-card>h3:first-child,.cf-card>p:first-child{margin-top:0}.cf-card p{font-size:14px}.cf-page-heading{justify-content:space-between;align-items:center;gap:14px;margin-bottom:26px;display:flex}.cf-page-heading h1{margin-top:12px}.cf-ai-icon{background:var(--cf-plum-soft);color:var(--cf-plum);border-color:var(--cf-plum)}.cf-ai-icon:hover:not(:disabled){background:var(--cf-berry-soft)}.cf-campaign-strip{border:1px solid var(--cf-line);border-radius:9px;align-items:center;gap:13px;margin-bottom:32px;padding:17px 15px;display:flex}.cf-campaign-symbol{background:var(--cf-lapis-soft);width:39px;height:39px;color:var(--cf-lapis);border-radius:8px;flex-shrink:0;place-items:center;display:grid}.cf-campaign-strip .cf-kicker{color:var(--cf-muted);letter-spacing:1.4px}.cf-campaign-strip strong{margin-top:3px;font-size:12px;font-weight:650;display:block}.cf-campaign-strip .cf-tag{color:var(--cf-plum);border-color:var(--cf-plum);background:var(--cf-plum-soft);margin-left:auto;font-size:8px}.cf-calendar-heading{justify-content:space-between;align-items:center;gap:10px;margin-bottom:23px;display:flex}.cf-calendar-heading h2{letter-spacing:-.6px;font-size:19px}.cf-calendar-heading h2>span{color:var(--cf-muted);font-weight:400}.cf-calendar-heading p{color:var(--cf-muted);margin-top:5px;font-size:11px}.cf-calendar-heading .cf-inline{flex-wrap:nowrap;gap:5px}.cf-calendar-heading .cf-icon-button{border-radius:7px;width:44px;height:44px}.cf-calendar-rail{border-bottom:1px solid var(--cf-line);grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:14px;padding-bottom:18px;display:grid}.cf-calendar-rail a{border-radius:8px;flex-direction:column;align-items:center;gap:5px;padding:7px 0;text-decoration:none;display:flex}.cf-calendar-rail a:hover{background:var(--cf-lapis-soft)}.cf-calendar-rail a>span:first-child{color:var(--cf-muted);font-size:10px}.cf-calendar-rail strong{font-size:21px;font-weight:550}.cf-day-dots{gap:3px;height:5px;display:flex}.cf-day-dots i{border-radius:50%;width:4px;height:4px}.cf-dot-run{background:var(--cf-lapis)}.cf-dot-strength{background:var(--cf-plum)}.cf-dot-commitment{background:var(--cf-berry)}.cf-calendar-help{color:var(--cf-muted);align-items:center;gap:7px;margin-bottom:19px;font-size:10px;display:flex}.cf-calendar-help svg{flex-shrink:0}.cf-calendar-day{border-radius:9px;gap:13px;min-height:98px;padding:0 0 13px;scroll-margin-top:20px;display:flex}.cf-date-column{text-align:center;flex-shrink:0;width:35px;padding-top:15px}.cf-date-column>span{color:var(--cf-muted);text-transform:uppercase;letter-spacing:1px;font-size:9px;font-weight:600;display:block}.cf-date-column strong{margin-top:2px;font-size:23px;font-weight:550;line-height:1.2;display:block}.cf-day-sessions{flex-direction:column;flex:1;gap:9px;min-width:0;display:flex}.cf-session-run{--cf-discipline:var(--cf-lapis);--cf-discipline-soft:var(--cf-lapis-soft)}.cf-session-strength{--cf-discipline:var(--cf-plum);--cf-discipline-soft:var(--cf-plum-soft)}.cf-session-commitment{--cf-discipline:var(--cf-berry);--cf-discipline-soft:var(--cf-berry-soft)}.cf-session{border:1px solid var(--cf-line);border-left:3px solid var(--cf-discipline);background:var(--cf-discipline-soft);border-radius:9px;align-items:stretch;display:flex;position:relative;overflow:hidden}.cf-session:hover{border-color:var(--cf-discipline)}.cf-session:focus-within{outline:3px solid var(--cf-lapis);outline-offset:3px}.cf-session :focus-visible{outline-offset:-4px;box-shadow:none}.cf-session-open{text-align:left;background:0 0;border:0;align-items:center;gap:12px;width:100%;min-width:0;padding:17px 10px 17px 13px;display:flex}.cf-sport-icon{width:34px;height:34px;color:var(--cf-discipline,var(--cf-lapis));background:var(--cf-discipline-soft,var(--cf-lapis-soft));border:1px solid;border-radius:9px;flex-shrink:0;place-items:center;display:grid}.cf-session-copy{flex:1;min-width:0;display:block}.cf-session-type{letter-spacing:1.2px;color:var(--cf-discipline);margin-bottom:4px;font-size:8px;font-weight:700;display:block}.cf-session-copy strong{font-size:14px;font-weight:650;line-height:1.4;display:block}.cf-session-copy>span:last-child{color:var(--cf-muted);margin-top:5px;font-size:10px;line-height:1.5;display:block}.cf-session-open>svg{flex-shrink:0}.cf-drag-handle{border:0;border-left:1px solid var(--cf-line);width:44px;min-height:44px;color:var(--cf-discipline);touch-action:none;background:0 0;flex-shrink:0;place-items:center;padding:0;display:grid;cursor:grab!important}.cf-drag-handle:active{cursor:grabbing!important}.cf-dragging{opacity:.5;outline:1px dashed var(--cf-ink)}.cf-drop-target{background:var(--cf-lapis-soft);outline:2px dashed var(--cf-lapis);outline-offset:3px}.cf-rest{min-height:75px;color:var(--cf-muted);border:1px dashed var(--cf-control-line);border-radius:9px;flex-wrap:wrap;align-items:center;gap:10px;padding-inline:15px;display:flex}.cf-rest>span{font-size:12px}.cf-rest>span:last-child{color:var(--cf-muted);margin-left:auto;font-size:10px}.cf-removed-session{background:var(--cf-neutral-soft);border:1px dashed var(--cf-control-line);text-align:left;color:var(--cf-muted);border-radius:8px;flex-direction:column;gap:5px;padding:17px 14px;display:flex}.cf-removed-session:hover{border-color:var(--cf-ink)}.cf-removed-session span:first-child{font-size:13px;text-decoration:line-through}.cf-removed-session span:last-child{font-size:11px}.cf-adaptation{background:var(--cf-lapis-soft);border:1px solid var(--cf-line);border-radius:8px;align-items:flex-start;gap:12px;margin-bottom:20px;padding:15px;display:flex}.cf-adaptation svg{color:var(--cf-lapis);flex-shrink:0}.cf-adaptation strong{font-size:13px}.cf-adaptation p{color:var(--cf-muted);font-size:12px;line-height:1.65}.cf-omission{background:var(--cf-neutral-soft);border:1px solid var(--cf-line);border-radius:8px;margin-bottom:17px;padding:12px 16px}.cf-week-end{border-top:1px solid var(--cf-line);color:var(--cf-plum);justify-content:center;align-items:center;gap:15px;margin-top:10px;padding-top:25px;display:flex}.cf-week-end p{color:var(--cf-muted);font-size:12px}.cf-week-end strong{color:var(--cf-ink);font-weight:500}.cf-home-aside{display:none}.cf-bottom-nav{z-index:10;height:calc(74px + env(safe-area-inset-bottom));background:var(--cf-paper);padding:8px 10px env(safe-area-inset-bottom);border-top:1px solid var(--cf-line);justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.cf-bottom-nav button{max-width:140px;color:var(--cf-muted);background:0 0;border:0;border-radius:9px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:4px;display:flex;position:relative}.cf-bottom-nav button>span{font-size:10px}.cf-bottom-nav button:hover{color:var(--cf-lapis)}.cf-bottom-nav button[aria-current]{color:var(--cf-lapis);background:var(--cf-lapis-soft);font-weight:700}.cf-bottom-nav button[aria-current]:after{content:"";background:var(--cf-lapis);border-radius:2px;width:16px;height:2px;position:absolute;top:0;left:calc(50% - 8px)}.cf-dialog{width:620px;max-width:min(620px,100vw - 24px);max-height:calc(100dvh - 35px);color:var(--cf-ink);background:var(--cf-paper);overscroll-behavior:contain;border:0;border-radius:16px;padding:26px 22px;overflow-y:auto}.cf-dialog::backdrop{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#081849cc}.cf-dialog-header{justify-content:space-between;align-items:flex-start;gap:15px;display:flex}.cf-dialog-header h2{margin-top:8px}.cf-dialog-header>.cf-icon-button{margin-left:auto}.cf-assistant-payload{white-space:pre-wrap;overflow-wrap:anywhere;max-width:100%;font-size:11px}.cf-assistant .cf-muted{font-size:13px;line-height:1.65}.cf-assistant fieldset>legend{padding-bottom:15px;font-size:16px;font-weight:600}.cf-assistant label.cf-check{font-weight:400}.cf-connection-details>.cf-stack{padding-top:18px}.cf-goal-proposal{grid-template-columns:1fr;gap:4px;padding:18px;display:grid}.cf-goal-proposal dt{color:var(--cf-muted);text-transform:uppercase;letter-spacing:1px;margin-top:10px;font-size:10px}.cf-goal-proposal dd{overflow-wrap:anywhere;margin:0;font-size:15px}.cf-goal-review h2{overflow-wrap:anywhere}.cf-proposal-card{border-left:3px solid var(--cf-control-line);padding:15px 18px}.cf-proposal-card.cf-proposal-added{border-left-color:var(--cf-lapis);background:var(--cf-lapis-soft)}.cf-proposal-card.cf-proposal-removed{border-left-color:var(--cf-berry);background:var(--cf-berry-soft)}.cf-proposal-card .cf-kicker{font-size:9px}.cf-proposal-card h4{margin-top:5px;font-size:16px}.cf-proposal-card>p.cf-muted{margin-top:4px;font-size:11px}.cf-archive-return{text-align:center;background:var(--brand-lapis);color:var(--brand-cream);padding:14px 24px;font-size:14px;display:block}.cf-workout{max-width:700px;margin:0 auto;padding-bottom:50px}.cf-workout-top{justify-content:space-between;align-items:center;margin-top:-14px;margin-bottom:20px;display:flex}.cf-workout-hero{border:1px solid var(--cf-line);border-top:3px solid var(--cf-discipline);background:var(--cf-discipline-soft);border-radius:13px;padding:23px;position:relative}.cf-workout-hero>.cf-sport-icon{width:36px;height:36px;position:absolute;top:19px;right:20px}.cf-workout-hero>.cf-kicker{padding-right:37px;font-size:9px}.cf-workout-hero h1{letter-spacing:-1.7px;margin-block:12px 25px;font-size:35px}.cf-workout-meta{flex-wrap:wrap;gap:26px;display:flex}.cf-workout-meta>span{font-size:20px;font-weight:600}.cf-workout-meta small{color:var(--cf-muted);font-size:10px;font-weight:400;display:block}.cf-workout-focus{margin-bottom:5px;padding:18px 0}.cf-workout-focus>summary{cursor:pointer;min-height:44px;padding-block:11px;font-size:13px}.cf-workout-focus h2{margin-top:10px;font-size:22px}.cf-workout-focus ul{color:var(--cf-muted);margin-top:15px;font-size:13px}.cf-workout-focus li{padding-bottom:8px}.cf-workout-focus .cf-details{margin-top:10px}.cf-session-actions{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:25px;display:grid}.cf-session-actions button{border:1px solid var(--cf-control-line);background:var(--cf-surface);color:var(--cf-lapis);border-radius:8px;justify-content:center;align-items:center;gap:7px;min-height:46px;padding:10px;font-size:12px;display:flex}.cf-session-actions button:hover{background:var(--cf-lapis-soft)}.cf-workout>.cf-card{margin-bottom:25px}.cf-lift{border:1px solid var(--cf-line);background:var(--cf-surface);border-radius:11px;margin-bottom:25px;padding:20px 13px}.cf-lift-heading{align-items:center;gap:10px;display:flex}.cf-lift-heading h2{letter-spacing:-.3px;font-size:17px}.cf-lift-heading p{color:var(--cf-muted);margin-top:4px;font-size:11px}.cf-lift-heading .cf-tag{color:var(--cf-plum);text-transform:uppercase;margin-left:auto;padding:3px;font-size:8px}.cf-last-time{color:var(--cf-muted);background:var(--cf-plum-soft);border-radius:6px;align-items:center;gap:7px;margin-top:18px;padding:10px;font-size:11px;display:flex}.cf-last-time svg{flex-shrink:0}.cf-set-labels,.cf-set-row{grid-template-columns:26px 1fr 1fr 1fr 44px;align-items:center;gap:8px;display:grid}.cf-set-labels{letter-spacing:1px;color:var(--cf-muted);text-align:center;margin-block:22px 9px;font-size:8px;font-weight:700}.cf-set-row{margin-bottom:9px}.cf-set-row>span{text-align:center;color:var(--cf-muted);font-size:13px}.cf-set-row input{text-align:center;border-radius:7px;width:100%;min-width:0;min-height:51px;padding:13px 3px;font-size:18px;font-weight:600}.cf-set-row input::placeholder{color:var(--cf-muted);font-size:16px;font-weight:400}.cf-set-row button{border:1px solid var(--cf-lapis);color:var(--cf-lapis);background:var(--cf-lapis-soft);border-radius:7px;place-items:center;min-height:51px;padding:0;display:grid}.cf-set-row button:hover:not(:disabled){color:var(--cf-paper);background:var(--cf-lapis)}.cf-set-saved button{color:var(--cf-paper);background:var(--cf-lapis);border-color:var(--cf-lapis)}.cf-set-saved input{background:var(--cf-lapis-soft);border-color:var(--cf-control-line)}.cf-copy-last{color:var(--cf-lapis);padding-top:13px;font-size:11px!important}.cf-workout>.cf-ai-teaser{margin-bottom:25px}.cf-workout-footer{z-index:10;padding:12px 20px calc(12px + env(safe-area-inset-bottom));background:var(--cf-paper);border-top:1px solid var(--cf-line);justify-content:space-between;align-items:center;gap:10px;display:flex;position:fixed;bottom:0;left:0;right:0}.cf-workout-footer>span{color:var(--cf-muted);font-size:12px}.cf-workout-footer .cf-button{min-height:49px;padding-inline:17px}.cf-plan-overview,.cf-history{max-width:760px;margin:0 auto}.cf-phase-timeline{padding:5px 0 10px}.cf-phase-timeline>div{gap:22px;padding-bottom:32px;display:flex;position:relative}.cf-phase-timeline>div:before{content:"";background:var(--cf-line);width:1px;position:absolute;top:19px;bottom:0;left:9px}.cf-phase-timeline>div:last-child:before{display:none}.cf-phase-node{border:1px solid var(--cf-control-line);border-radius:50%;flex-shrink:0;width:19px;height:19px;display:block;position:relative}.cf-phase-current .cf-phase-node{background:var(--cf-berry);border-color:var(--cf-berry);box-shadow:0 0 0 4px var(--cf-berry-soft)}.cf-phase-timeline h3{margin-top:7px}.cf-phase-timeline p:not(.cf-kicker){color:var(--cf-muted);margin-top:7px;font-size:13px}.cf-history-entry{background:var(--cf-surface);border:1px solid var(--cf-line);border-radius:10px;padding:20px 16px}.cf-history-heading{align-items:center;gap:12px;margin-bottom:18px;display:flex}.cf-history-heading h2{letter-spacing:-.4px;margin-top:5px;font-size:16px}.cf-history-heading .cf-kicker{font-size:9px}.cf-history-heading>.cf-tag{text-transform:uppercase;color:var(--cf-muted);margin-left:auto;font-size:8px}.cf-history-set{border-top:1px solid var(--cf-line);grid-template-columns:1fr auto auto;align-items:center;gap:13px;padding-block:12px;font-size:12px;display:grid}.cf-history-set strong{font-weight:600}.cf-history-set small{color:var(--cf-muted);font-size:10px;font-weight:400}.cf-history-set>span:last-child{color:var(--cf-muted);font-size:10px}.cf-week-main .cf-page-heading{margin-bottom:20px}.cf-week-main .cf-page-heading>div>.cf-kicker{display:none}.cf-week-main .cf-page-heading h1{letter-spacing:-1.5px;margin-top:0;font-size:33px}.cf-week-main .cf-page-heading h1 em{letter-spacing:-1px;font-size:25px}.cf-week-main .cf-campaign-strip{margin-bottom:23px;padding-block:12px}.cf-week-main .cf-calendar-help{margin-bottom:15px}.cf-empty-state{border:1px dashed var(--cf-control-line);text-align:center;border-radius:12px;flex-direction:column;align-items:center;gap:20px;padding:55px 20px;display:flex}.cf-empty-state svg{color:var(--cf-plum)}.cf-empty-state h2{font-size:21px}.cf-empty-state p{color:var(--cf-muted);font-size:14px}@media (width<=359px){.cf-header{gap:12px;padding-inline:14px}.cf-header-end{gap:6px}.cf-save-indicator{font-size:9px}.cf-main{padding-inline:14px}.cf-set-labels,.cf-set-row{grid-template-columns:22px 1fr 1fr 1fr 44px;gap:5px}.cf-session-open{gap:8px;padding-inline:9px}.cf-session .cf-sport-icon{display:none}.cf-session-copy strong{font-size:13px}.cf-calendar-day{gap:8px}.cf-rest>span:last-child{display:none}.cf-calendar-heading h2{font-size:17px}.cf-calendar-heading p{font-size:10px}}@media (width>=700px){.cf-header{height:86px;padding-inline:36px}.cf-main{padding:42px 36px 110px}.cf-save-indicator{font-size:11px}.cf-welcome{grid-template-columns:1.05fr 1fr;align-items:center;gap:45px;min-height:calc(100dvh - 250px)}.cf-welcome-copy{padding-block:20px}.cf-hero-cta{max-width:320px}.cf-welcome .cf-text-button{justify-content:flex-start;font-size:12px!important}.cf-welcome .cf-lead{font-size:16px}.cf-court-art>svg{min-height:350px}.cf-visual-caption{padding:30px}.cf-setup-form{padding:0 12px}.cf-session-open{padding:20px}.cf-session-copy strong{font-size:16px}.cf-session-copy>span:last-child{font-size:12px}.cf-session-type{font-size:9px}.cf-sport-icon{width:40px;height:40px}.cf-date-column{width:47px}.cf-drag-handle{width:44px}.cf-workout-hero{padding:32px}.cf-workout-hero h1{font-size:45px}.cf-lift{padding:25px}.cf-lift-heading h2{font-size:21px}.cf-lift-heading p{font-size:13px}.cf-lift-heading .cf-tag{font-size:9px}.cf-set-row,.cf-set-labels{grid-template-columns:32px 1fr 1fr 1fr 52px;gap:15px}.cf-set-row input,.cf-set-row button{min-height:56px}.cf-last-time{font-size:12px}.cf-workout-footer{padding-inline:max(30px,50vw - 325px)}.cf-copy-last{font-size:12px!important}.cf-history-entry{padding:25px}.cf-history-heading h2{font-size:19px}}@media (width>=1050px){.cf-header{padding-inline:max(48px,50vw - 640px)}.cf-main{padding:48px 48px 70px}.cf-desktop-nav{gap:32px;margin-left:auto;margin-right:auto;display:flex}.cf-desktop-nav button{color:var(--cf-muted);background:0 0;border:0;min-height:44px;padding:0;font-size:12px}.cf-desktop-nav button:hover{color:var(--cf-lapis)}.cf-desktop-nav button[aria-current]{color:var(--cf-lapis);border-bottom:2px solid var(--cf-lapis);font-weight:700}.cf-bottom-nav{display:none}.cf-setup-layout{grid-template-columns:320px 1fr;gap:90px;max-width:1100px;margin-inline:auto;display:grid}.cf-setup-aside{flex-direction:column;gap:50px;padding-top:26px;display:flex}.cf-setup-aside h2{letter-spacing:-1.2px;margin-top:15px;font-size:29px}.cf-setup-aside ol{flex-direction:column;gap:28px;padding:0;list-style:none;display:flex}.cf-setup-aside li{color:var(--cf-muted);align-items:center;gap:16px;font-size:13px;display:flex}.cf-setup-aside li>span{border:1px solid var(--cf-control-line);border-radius:50%;place-items:center;width:31px;height:31px;font-size:10px;display:grid}.cf-setup-aside li[aria-current]{color:var(--cf-ink);font-weight:600}.cf-setup-aside li[aria-current]>span{background:var(--cf-lapis);border-color:var(--cf-lapis);color:var(--cf-paper)}.cf-setup-form{width:100%;padding:0}.cf-setup-form h1{font-size:47px}.cf-home-layout{grid-template-columns:minmax(0,1fr) 290px;gap:55px;display:grid}.cf-home-aside{flex-direction:column;gap:24px;padding-top:8px;display:flex}.cf-aside-goal{background:var(--cf-ink);color:var(--cf-grey);border-radius:12px;padding:25px;position:relative;overflow:hidden}.cf-aside-goal .cf-kicker{color:var(--cf-grey);font-size:8px}.cf-aside-goal h2{color:var(--cf-paper);letter-spacing:-1.7px;overflow-wrap:anywhere;margin-top:14px;font-size:39px}.cf-aside-goal h2 span{color:var(--cf-grey)}.cf-aside-goal .cf-court-art{margin-inline:-40px}.cf-aside-goal .cf-court-art>svg{height:205px;min-height:0}.cf-aside-goal .cf-art-label,.cf-aside-goal .cf-art-coordinate{display:none}.cf-aside-goal>p:not(.cf-kicker){margin-bottom:6px;font-size:12px;position:relative}.cf-aside-goal>span{color:var(--cf-grey);font-size:10px}.cf-home-aside .cf-card{gap:17px;padding:22px}.cf-home-aside .cf-card .cf-kicker{letter-spacing:1.2px;font-size:8px}.cf-home-aside .cf-card h3{font-size:22px}.cf-home-aside .cf-card p:not(.cf-kicker){margin-top:0;font-size:12px}.cf-home-aside .cf-ai-teaser{background:0 0;align-items:flex-start}.cf-home-aside .cf-ai-teaser:hover{background:var(--cf-plum-soft)}.cf-page-heading h1{letter-spacing:-1.9px;font-size:43px}.cf-page-heading h1 em,.cf-week-main .cf-page-heading>div>.cf-kicker{display:block}.cf-week-main .cf-page-heading h1{margin-top:12px;font-size:43px}.cf-week-main .cf-page-heading h1 em{letter-spacing:-1.9px;font-size:43px}.cf-mobile-only,.cf-page-heading .cf-ai-icon{display:none}.cf-calendar-help{font-size:11px}.cf-calendar-heading h2{font-size:23px}.cf-calendar-heading p{font-size:12px}.cf-campaign-strip{padding:15px 18px}.cf-campaign-strip strong{font-size:13px}.cf-campaign-strip .cf-tag{font-size:9px}.cf-calendar-rail strong{font-size:24px}.cf-calendar-rail a>span:first-child{font-size:11px}.cf-calendar-rail{margin-bottom:16px}.cf-session-open{gap:18px}.cf-welcome-visual{margin-left:20px}.cf-visual-caption{padding:35px}.cf-welcome-visual .cf-court-art>svg{min-height:400px}}@media (prefers-reduced-motion:reduce){.cf-app *,.cf-app :before,.cf-app :after{scroll-behavior:auto!important;transition:none!important}}